Son muchos los beneficios que la música armónica puede producir en los seres vivos, y partiendo de que puede hacernos vibrar y resonar en determinadas frecuencias de efecto terapéutico-sanador, no nos quedan excusas para dejar que estas hermosas melodías nos acompañen en nuestro camino de Vida.
La música: un método infalible de relajación
Many benefits that harmonic music can produce in living things, and based on that can make us vibrate and resonate at certain frequencies of terapeutico-sanador effect, are not us excuses to leave these beautiful melodies to join us in our journey of Vida.La music: a foolproof method of relaxation did know that Pythagoras, Aristotle and Plato already believed that music can influence physical and emotional? In addition, they were convinced that increases social welfare and improves quality of life.They have lack thousands of years to confirm what was then only a theory, so are you going to pass up this unique opportunity that others did not have to change your life through the melodies? Among all their benefits, have selected for you some of them so that values all what music does for our well-being: 1.-reduces pain. Listen to music on a daily basis reduces chronic pain up to 21%. When we hear music we release endorphins, and these act as natural painkillers. That not only makes people feel more in control of your pain, but it helps to increase happiness and decrease depression. 2 isolates to stress. A minimum of 25% of the diseases we suffer are associated with stress. Listen to half an hour of soft music even twice a week, significantly reduces the levels of stress and anxiety. 3 strengthens health. Listen to soft music also helps to reduce heart rate and blood pressure. Therefore, it reduces the risk of health problems. A study in Italy showed that people with high blood pressure reduced heart rate if they listened good music for half an hour to day 30 days in a row. In addition, demonstrated how the right music helps calm the cells and tissues that form the lungs. 4. it stimulates the brain. Music with strong rhythms makes the concentration to stay sharper and thoughts more alert. Listen to soft music, on the other hand, improves the ability to concentrate for longer, and promotes a State of calm and meditation. It not only leads to well-being and increases creativity, but that the effect lasts even after that the music has stopped ringing. 5. it increases performance. Have you ever heard music while you exercise? Has the performance increased? These two facts are related among if. And it's music not only eliminates the sensation of fatigue, tiredness and boredom that acts as a stimulant that increases productivity. A 2005 study showed that listening to music while exercising increases the weight loss and help to be constante.6-facilitates sleep. Listen to low frequency music induces relaxation, and facilitates and improves sleep. This helps us put in a healthy state: the effects of stress and anxiety disappear. 7 increases the optimism. Music can also be used to move us to a much more positive mood. Thanks to the music we remember happy moments, but also to increase self-esteem and confidence in ourselves. 8 it makes emotional medicine. Another of its multiple benefits is that it has the virtue of changing the mood of a person quickly, and helps to have self-control, improves the power of seduction and overcome shyness. All of this makes that it converts it into the best remedy for oneself. 9. Invites to socialising. The music unites people who share a similar passion. It helps to know new people, to socialise and to join groups. 10. good for meditation. And if the music is so good in all aspects of our lives, not it how to be to meditate? The soft melodies have a magical, relaxing effect on States of stress and the stress of every day. Help to meditate a lot people who until then had difficulties to do so, and is shown to spend a few minutes a day to low frequency music is one of the best relaxation techniques that exist. Choose sounds with success, usa that make you you feel better and, above all, do not forget to dream; because music has the great advantage of accompany you on the way to your goals.